CFT 23 Dec 2009

CrossFit Total: 1 max rep each, then total all weights (lbs) for your score.

Shoulder/Overhead Press: 90
Back Squat: 200
Deadlift: 200
CFT: 490 (Advanced)

Whoo! If I can break 500, I think I have a shot at Elite, but I don't think I could deserve that if I can't even do a proper set of pull-ups, dips, and muscle-ups. Work in progress.